• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • ABOUT ME
  • RECIPES
  • TRAVEL
  • Food Photography

Sadie's Kitchen Table

Eat, Travel, Enjoy Life

August 30, 2016 ALL RECIPES

Baba Ghanoush With Fresh Mint And Pomegranate

Not an eggplant fan? Me either … But when you roast it and flavour it with just a few simple ingredients OMG you will be in heaven. Plus how fun is it to say Baba Ghanoush!

Baba Ghanoush With Fresh Mint And Pomegranate

So this last month while in Vancouver has been very lucky to say the least. Before I came here the weather was needless to say awful, but everyday since has been beautiful. It reminds my why Vancouver is constantly being voted one of the most liveable cities in the world … sorta. They still need to sort out the crazy ridiculous housing market though which I am not even going to get into cause it can turn real negative real fast. And I’m not about being negative

Baba Ghanoush With Fresh Mint And Pomegranate

I spent 10 days in Whistler hiking, eating and probably one too many late nights but with my best friends so it was worth it in the end. One thing that one day, possibly, maybe I will be able to look back on and say it helped me with my fear was going on the Sasquatch Zip-line. Apparently it was my recommendation to go on it but I can’t recall that being the case. I have never been on a Zip Trek in my life for three very important reasons ..

  1. I hate going fast
  2. I hate heights
  3. I hate heights

No that is not a typo, I really hate heights. Sometimes in my dreams if I am walking over a bridge I will wake up in cold sweats from fear. I can hold snakes, eat twitching octopus but heights no. So we get on the chairlift at the base of Blackcomb and got seated with our guide. I asked him a few questions, which looking back I almost wish I didn’t, and to my horror I learnt what I was really about to encounter.

Me: “Can I ask you a few questions? I don’t like heights and I don’t like going fast am I going to be OK?”

Guide: “Well the Zip Line is over 700 feet heigh and you go roughly 135 Kilometres and hour and takes 2 minutes. You are zip lining from one mountain to the other.”

Baba Ghanoush With Fresh Mint And Pomegranate

Well let me tell you the fear set in, even more so when I got up to the top and started to watch the people in front of go. I was instantly in a state of such extreme panic. I was crying and laughing at the same time because I couldn’t decide what to do with myself. I ended up going 20 minutes later, closed my eyes almost the whole time and when I got to the end I am pretty sure they had to pry my hands off the handlebars I was holding on so tight.

But you know besides that, my trip has been pretty great. Lets just say …. NEVER AGAIN!

But enough of my terrifying experience lets talk about something more positive, like cooking. I am not the biggest fan of Eggplant but I do enjoy certain preparations of it. My top three would be Baba Ghanoush, Ratatouille and Eggplant Parmesan because anything covered in cheese and tomato sauce can’t be bad.

Baba Ghanoush With Fresh Mint And Pomegranate

The dip does taste like Eggplant but because you are slow roasting (hopefully over the BBQ) it takes on a more sweet smoky flavour. Any I mean BBQ always makes things taste better.

I usually make this dip along with some Tzatziki or Hummus and that can pretty much be my dinner. More Chip and Dip meals please, healthy of course. A few reasons why you should be eating this dip more

  1. Healthy
  2. Quick
  3. Vegetarian
  4. Creamy
  5. Light
  6. Fresh

I added some Greek Yoghurt because it adds an extra level of creaminess but if you are vegan you can easily leave it out and it is not going to effect the dish. Another way I like making this dip as well is while you are roasting the eggplant, roast a head of garlic with it and mix that in with your dip. I mean who doesn’t like roasted garlic, maybe crazy people.

Hope you enjoy xo

Baba Ghanoush With Fresh Mint And Pomegranate

Baba Ghanoush With Fresh Mint And Pomegranate
Recipe Type: Dips
Cuisine: Lebanese
Author: Liz: Sadie’s Kitchen Table
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 4
Ingredients
  • [br][b]Dip:[/b]
  • 3 Small Eggplants
  • 1/2 Med. Onion
  • 4 Tbl. Tahini
  • 2 Cloves Garlic
  • 4 Tbl. Lemon or Lime Juice
  • 2 Tbl. Greek Yoghurt
  • Olive Oil
  • Mint
  • Salt
  • Pepper
  • [br][b]To Serve:[/b]
  • Pita Bread
  • Pomegranate Seeds
  • Mint
Instructions
  1. Preheat your grill to medium heat. Poke the eggplants all over with a fork and place on the grill. Cook, turning occasionally until black on the outside and super tender on the inside. Remove and set aside to cool
  2. Toss the onion slices with some salt, pepper and olive oil and grill until charred and soft. Place in the food processor
  3. Once cool, slice the eggplants in half and scoop out the flesh into a food processor. If the eggplant is still hard just place skin side down on the grill until soft
  4. Add all the remaining ingredients to the food processor and blend until smooth. Season with salt and pepper and taste to adjust seasonings
  5. Serve with toasted Pitas or fresh vegetables
3.3.3077

 

Categories: ALL RECIPES

Previous Post: « Crispy Parmesan Hasselback Potatoes
Next Post: Open Faced Salmon Burgers With Dill Mayo And Pickled Radish »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

I am so lucky to have actually found a pomelo in Mexico. And whenever I see one there is only one thing that comes to mind, a Thai beef pomelo salad.  I am absolutely addicted to citrus. This for sure is going to sound strange and my friends with all their hearts agree that it is in fact strange, but I even go so far as to cut up lemons and limes and eat them whole. Did your mouth just water ...

[Read More...]

Keep In Touch

  • Email
  • Facebook
  • Instagram
  • Pinterest

Categories

Follow on Instagram

Footer

Stay Connected

  • Email
  • Facebook
  • Instagram
  • Pinterest

Copyright© 2025 · Cookd Pro Theme by Shay Bocks